Low back pain is one of the most common pains experienced by people across all demographics. Medical experts believe that about 80% of the population will experience low back pain in their lifetime.
Low back pain is one of the most common reasons for absenteeism at work and it is the second most common reason for hospital visits, according to the American Chiropractic Association.
Most people suffer from low back pain but many do not realize that they can prevent or treat this condition with the right chiropractic care. It is crucial to understand lower back pain in order to avoid any complications.
Understanding Low Back Pain
Low back pain is commonly seen as an acute type of pain; so, it usually lasts for a few days and resolves on its own with proper self-care. There are two types of low back pain described by experts and these include:
- Sub-acute low back pain.
- Chronic back pain.
While the former is characterized with having a painful lower back between four to 12 weeks, the latter is more persistent often lasting more than 12 weeks. The magnitude of the inconvenience caused by lower back pain has grown in recent years. According to the study conducted by the National Institute of Neurological Disorder and Stroke, low back pain jumped from the sixth to the third place of common diseases due to the rise of poor health practices.
The lower back is comprised of bones, muscles, ligaments and joints. Low back pain can be complicated. It is crucial to take note that there are different reasons why low back pain occurs. Moreover, sufferers experience different types of symptoms which woulds affect treatment strategies. It is therefore important to understand what back pain is before delving into its treatments.
The Anatomy of the Lower Back
Familiarizing the anatomy of the lower back allows you to communicate with your healthcare providers better, especially when you are suffering from lower back pain. The lower back is the five lumbar vertebrae, referred to as L1 to L5 . These are odd-shaped vertebrae. They signify the end of the typical bones of the spinal column. The L5 vertebra, connected to the sacrum, is the last bone of the lumbar vertebrae .
The lumbar vertebrae have spaces between them, connected by rubbery pads that work like shock absorbers, called inter vertebral discs. Ligaments connect muscles to the vertebrae.
The lower back deep muscles are attached to the spinous processes. Three types of muscles, including the multifidus, spinalis, and longissimus, are associated with the lumbar vertebrae. The combination of these anatomical structures make up the lower back muscles and provide an effective support system to the spine. However, it also plays other vital functions as follows:
- Protection: The lower back vertebrae protect the spinal as well as the nerve roots so that they can relay messages to the brain. Moreover, the rigid structure of the lumbar vertebrae and the inter vertebral discs are shock absorbers whenever we move.
- Flexibility: The lower back region allows us to twist and bend or make a variety of movements.
- Support: The lumbar vertebra is very strong and together with the muscles and connective tissues, it helps support the upper body thereby allowing us to stand upright with ease.
Facts about Low Back Pain
Having low back pain can impact your daily life. It is one of the most common pains that people complain about. The pain can range from a dull to sharp ache that makes it hard to move. But did you know that anyone can get low back pain?
Below are some fast facts about lower back pain that you need to know about:
- More than 1/3 of American adults claim that low back pain affected their lives in engaging different tasks. Affected activities include exercise (38%), sleep (37%) and daily living (39%) in general.
- Low back pain is one of the most common pains that people complain about in their daily lives.
- Around 72% of Americans who suffer from low back pain use pain medications to relieve symptoms. However, 55% use cold or heat packs as home remedy in treating low back pain.
- Low back pain is not only common in people who spend too much time on their feet. In fact, 54% of Americans who are sitting all the time suffer from low back pain too.
- Men are more likely to suffer from low back pain than women. Up to 31% of men suffer from lower back pain that is painful enough to affect their ability to function at work.
- While it is a common condition in most adult Americans, it is surprising to take note that 37% of low back pain sufferers do not seek help from their doctors.
Causes of Lower Back Pain
Most low back pain is caused by mechanical reasons. In fact, it is commonly associated with spondylosis, which is a condition that is characterized by the degeneration of the spine due to wear and tear. However, there are also reasons why low back pain occurs. Let’s take a look at the other causes of low back pain.
- Sprains and strains: A sprain is caused by overstretching the ligaments while a strain is caused by tears on the muscles and tendons. These conditions can occur by lifting a heavy item improperly or overstretching the muscles and ligaments.
- Herniated discs: Also called ruptured discs, this condition occurs when there is compression of the intervertebral discs. Thus, creating a bulge of the disc which causes low back pain.
- Intervertebral disc generation: This condition occurs when the rubbery discs lose their integrity due to aging. Intervertebral discs give height to each vertebra and allow you to bend and move your lower back. Once it deteriorates, they limit the movement of the vertebrae as well as lose their cushioning ability.
- Sciatica: Sciatica is characterized by sciatic nerve compression. This nerve extends from the buttocks to the back of the leg. The compression of the sciatic nerve creates a burning sensation on the lower back, buttocks, and leg.
- Traumatic injury: Traumatic injury such as car accidents, a fall or playing sports can injure the muscles, ligaments and tendons which will result in lower back pain. Aside from causing injury to the muscles, ligaments and tendons, traumatic injuries can also lead to spine compression, leading to intervertebral disc rupture.
- Skeletal irregularities: Skeletal irregularities such as scoliosis or the curvature of the spine may cause pain on the lower back through time.
- Infections: Infections, especially when they involve the vertebrae, can lead to low back pain. Spinal infection called osteomyelitis, although rare, can spread to the vertebrae of the lower spine. It is caused by bacteria like Propionibacterium.
- Tumors: Tumors are rare but if they grow near your lumbar vertebrae, they can be very painful. Aside from painful low back, tumors can be malignant that can lead to cancer.
- Kidney stones: Kidney stones often cause sharp pain particularly on one side of the lower back.
There are different causes for lower back pain and dismissing it as ordinary pain can be very dangerous. This is the reason why it is so important to seek a professional who can address your pain appropriately.
While lower back pain is a very common problem for most people, it shouldn’t have to cause a lot of pain in your daily life. Think of it this way—you can still be active even if you suffer from low back pain. How? As long as you manage your low back pain. Chiropractic care for low back pain is one of the ways of treating pain without resorting to surgery. Discover Life Chiropractic in Tacoma, Washington can help you manage or cure your lower back pain.
Reliable Tacoma chiropractors can provide a combination of treatments and exercise programs to treat your lower back pain, but they will take the complete history of your symptoms before any treatments can be made.
Your chiropractor will perform different tests such as a Surface EMG or X-ray so he/she can accurately find the cause of your problems. The chiropractor will have a clear picture on what he or she must deal with by doing these tests,. This will allow him or her to create a customized treatment program designed particularly for your own condition. The thing is that, discovering the root cause of the low back pain and creating the appropriate regimen is the main essence of good chiropractic care.
Your chiropractor will determine the reason for your low back pain upon the completion of the tests, thus he or she can design the right treatment for your condition. There are different types of treatment options that are available for low back pain sufferers.
Some of the chiropractic treatments are listed below:
- Spinal manipulation: Spinal manipulation is the safest chiropractic treatment for lower back pain. Also called spinal manipulative therapy, chiropractors use their hands to apply a controlled force to the joint of the affected spine. Chiropractors can also use a special device to aid in the manipulation of the spine. The amount of force applied largely depends on the form of manipulation used by the therapist, which includes a short arm thrust or high velocity thrust. The goal of this chiropractic treatment procedure is to improve the functionality, restore range of motions of the lower back, and reduce nerve irritability.
- Chiropractic mobilization: Referring to low velocity manipulation, chiropractic mobilization involves moving and stretching the joints and muscles using slow movement. The goal of this treatment procedure is to increase the range of motions of the affected area.
- Flexion distraction technique: This chiropractic technique is a gentle and non-thrusting type of spinal manipulation and is performed on a special chiropractic table.
- Trigger point therapy: The chiropractor determines areas that are hypertonic or tight with this treatment procedure. Hypertonic areas are characterized by painful muscle points. Applying direct pressure using the fingers to relieve the tension is the best way to perform the trigger point therapy.
- Therapeutic massage: Chiropractors can also perform therapeutic massage to improve the joint mobility and to return to the normal motion of the spine. Aside from therapeutic massage, the chiropractor will also recommend other types of therapeutic exercises.
Lower back pain can be a debilitating condition especially if not treated sooner. There are different treatment options to deal with low back pain and chiropractic care is one of the most effective and non-invasive treatments that you can rely on. If you have been treated with medication and physical therapy and are still suffering it’s about time you tried chiropractic. It’s time to try chiropractic if you have had back surgery and still have pain. At Discover Life Chiropractic we have successfully treated thousands of cases from failed back surgeries to car accidents to slips and falls with great results. Give us a call today to see if chiropractic can help you feel great again.